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Sleep Apnoea & Snoring in Bondi Junction

Couple Sleeping | Bondi Junction NSWIf you snore or have a partner who snores, you know how disruptive it can be to getting the quality sleep you need for a productive day. Loud snoring can also indicate a serious condition called obstructive sleep apnoea, or OSA.

What Is Obstructive Sleep Apnoea?

Obstructive sleep apnoea occurs when the tissues at the back of the mouth and throat relax and block the airway as you sleep. A blocked airway can lead to disrupted breathing and lack of oxygen.

When the brain does not get enough oxygen for healthy function, it signals the body to awaken. This waking process can occur dozens or even hundreds of times per night. As you can imagine, this interrupted sleep is not restorative or restful.

 

Symptoms associated with OSA:

  • Sore throat upon waking
  • Fatigue
  • Snoring (often reported by partner)
  • Headaches
  • Unexplained weight gain

 

Common Risk Factors for Sleep Apnoea

Obstructive sleep apnoea is a potentially serious condition that requires treatment to mitigate complication risks. Below, we share just a few common risk factors for developing this condition.

Genetics

Sleep apnoea may be genetic in some cases. So, if you have a family history, it may be good to seek an evaluation or sleep study.

Obesity

Obstructive sleep apnoea may be more likely in patients who are overweight, especially if they carry excess weight in the neck area.

Anatomical

Anatomical abnormalities, such as a narrowed airway, may increase your sleep apnoea risks. Talk to your Bondi Junction dentist.

Medications

Certain medications or alcohol use can increase your chances of developing obstructive sleep apnea. Talk to your general practitioner.

Frequently Asked Questions

Sleep apnea patient | sleep dentist bondi junctionProper restorative sleep is essential to a healthy body. If you snore loudly or choke during sleep, it might indicate a medical condition known as obstructive sleep apnoea, also called OSA. Many times, doctors recommend CPAP therapy, which utilises a machine to use forced air to keep the airway open. Unfortunately, many people find it is difficult to wear the mask during sleep.

Oral Appliance Therapy at our Bondi Junction Office

As an alternative, we offer oral appliance therapy for the treatment of mild to moderate OSA. Oral appliance therapy uses a custom designed mouthguard that gently opens the airway by adjusting the position of the jaw. Many people find this treatment more convenient, especially when they travel.

Of course, not all snoring cases result in an OSA diagnosis. We also make similar appliances to quiet your breathing during sleep. This can reduce or eliminate snoring, allowing you and your partner to share a bed and sleep without interruption. It can also alleviate the sore throats and painful sinuses that come with a snoring habit.

If you recently received an OSA diagnosis or if you snore loudly, contact Dentist in the Park, located in Bondi Junction and arrange a consultation with Dr Brendan Quill. We can help you achieve a better night’s sleep.

Yes, several lifestyle changes and habits can help manage sleep apnea and alleviate snoring, including:

  • Sleeping on your side instead of your back to help keep the airway open
  • Avoiding alcohol and sedatives, which relax the throat muscles, contributing to airway blockage
  • Quitting smoking, which irritates the airways
  • Engaging in regular physical activity
  • Using a pillow to elevate the head slightly to ease breathing during slumber

While these methods can provide some relief, it is essential to consult a healthcare professional for a proper diagnosis.

What Is Sleep Apnea?

Sleep apnea is a disorder in which the normal sleep pattern is disrupted by interruptions in breathing. This happens when the airway becomes blocked, leading to brief pauses in breathing that can last throughout the night.

If left untreated, sleep apnea can result in an elevated risk of a variety of complications, including cognitive issues, high blood pressure, heart disease, stroke, and diabetes.

Sleep Apnea Treatment in Bondi Junction, NSW

If you’re in the Bondi Junction area and would like to learn more about measures that you can to combat sleep apnea, Dr Brendan Quill and the Dentist in the Park team are on hand to schedule a consultation.

Seeking Treatment for Obstructive Sleep Apnoea

Following through with treatment is essential to your health as a number of conditions may be exacerbated or develop due to untreated OSA.

OSA causes a number of serious health-related issues.

  • Obesity
  • Diabetes
  • Hypertension (high blood pressure)
  • Erectile dysfunction
  • Stroke
  • Depression
  • Anxiety
  • Inability to concentrate
  • Cardiac death

Meet Our Doctor:

dr. brandon quill smiles infront of a grey backdrop | dentist bondi junction

Dr Brendan Quill BDS
Dentist

Dr Brendan Quill is a general dentist who attended the University of Sydney to earn his BDS before completing a mini-residency in orthodontics. He also earned accreditation in Invisalign and cosmetic injections.

He maintains membership in the Australian Dental Association, Eastern Suburbs Dental Group, and the International Association of Orthodontics.

With over 20 years of general practice experience, Dr Quill is skilled in nearly every aspect of general and family dentistry. He builds an easy rapport with patients who come from all ...

Diagnosis of Obstructive Sleep Apnoea

Proper diagnosis of OSA relies on accurate reporting and analysis from an accredited sleep specialist. Typically, this involves a sleep study – either at home or in the sleep clinic.

You will then receive treatment recommendations based on the severity of your condition.

Treatment for Obstructive Sleep Apnoea in Bondi Junction

In many cases, CPAP (continuous positive air pressure) therapy is the first line of treatment. An oxygen machine opens the airway with a continuous flow of air delivered through a facemask.

For some patients, however, CPAP treatment is problematic. Patients often have difficulty getting used to wearing the facemask and remove it during the night or opt not to wear it at all. This leaves OSA untreated and puts health at risk.

A CPAP machine can also make it difficult to travel. The sound it makes is often reported as disruptive.

We offer an alternative for mild to moderate OSA treatment using oral appliance therapy. Oral appliance therapy is an effective way to gently open the airway using a customised nightguard that gently guides the lower jaw forward. Some oral appliances are also designed to keep the tongue from drifting toward the back of the throat.

Most patients report that oral appliances are far more comfortable, convenient and easy to use.

Snoring Treatment with Your Dentist

These same oral appliances can treat snoring that is not related to OSA, providing a quiet night’s sleep for you and your partner.

Looking for a Great Night's Sleep?

Contact our Bondi Junction dental clinic to arrange a consultation with Dr Brendan Quill. We help many patients have the restful night’s sleep they need to feel their best.

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