Life can get busy, and sometimes we forget to prioritise our dental health. The team at Dentist by the Park wants to see you enjoy a healthy and comfortable smile for life, and that starts with making oral health a goal in the new year.

Let’s Explore Ways to Keep Your Smile Healthy in 2024 and Beyond!

#1 See Your Dentist in Bondi Junction

Patients should visit the dentist regularly for checks and cleans. However, sometimes we neglect to do this when our smile looks healthy in the mirror and there is no pain or discomfort.

Unfortunately, tooth decay and gum disease can lurk without symptoms for quite a while.

Resolve this year to see your dentist every six months for dental checks and teeth cleans to ensure nothing is lurking.

Comprehensive dental exams give us a chance to diagnose oral health conditions early before they pose a significant threat to your teeth and gums.

Dental cleans rid your smile of cavity-causing bacteria and the ingredients that lead to gum disease and oral infections.

We encourage you to prioritise preventive dental care in the new year.

#2 Step Up Your Oral Care Routine

Sometimes, we brush and floss quickly because we’re busy. We even skip brushing sessions altogether. Your dentist encourages you to brush your teeth at least twice daily and floss at least once. If you can do so after every meal, all the better.

We recommend you spend at least two minutes brushing your teeth. Be sure to clean all enamel surfaces, including the back of the teeth. Also, unspool a fresh floss section each time you pass between the teeth. This prevents you from moving debris and bacteria around.

Talk to a member of our team for more personalised oral care tips.

#3 Adopt a Tooth-Friendly Diet

Sugary and acidic foods and drinks break down your enamel, leaving you vulnerable to cavities. We recommend a nutrient-healthy diet that includes calcium and vitamin D to maintain tooth and bone health.

Stay clear of candy, soda and fruit juice as much as possible.

#4 Avoid Tobacco in All Forms

Smoking restricts blood flow, dries the mouth, promotes tooth decay, puts you at risk for gum disease and isn’t good for you. Talk to your doctor for help in giving up tobacco in all forms.

#5 Prioritise Your Smile Aesthetics for the New Year

If you’ve been avoiding fixing chipped teeth or whitening your smile, we encourage you to consider cosmetic dentistry options in Bondi Junction. Ask a team member about financing options.

Is It Time to Book Your First Dental Check-Up for the Coming Year?

After the holidays is a great time to book your first preventive check and clean for the new year. To get started or have questions for the dentist, contact a friendly dental team member today.

Also, if you feel anxious at the dentist, we’re happy to discuss nitrous oxide in Bondi Junction.