Yes, several lifestyle changes and habits can help manage sleep apnea and alleviate snoring, including:
- Sleeping on your side instead of your back to help keep the airway open
- Avoiding alcohol and sedatives, which relax the throat muscles, contributing to airway blockage
- Quitting smoking, which irritates the airways
- Engaging in regular physical activity
- Using a pillow to elevate the head slightly to ease breathing during slumber
While these methods can provide some relief, it is essential to consult a healthcare professional for a proper diagnosis.
What Is Sleep Apnea?
Sleep apnea is a disorder in which the normal sleep pattern is disrupted by interruptions in breathing. This happens when the airway becomes blocked, leading to brief pauses in breathing that can last throughout the night.
If left untreated, sleep apnea can result in an elevated risk of a variety of complications, including cognitive issues, high blood pressure, heart disease, stroke, and diabetes.
Sleep Apnea Treatment in Bondi Junction, NSW
If you’re in the Bondi Junction area and would like to learn more about measures that you can to combat sleep apnea, Dr Brendan Quill and the Dentist in the Park team are on hand to schedule a consultation.